You can as well join our Facebook group, WhatsApp group, and Telegram group, for an instant update from us. Harvesting can be done by cutting the plant’s stem with a knife or uprooting the plants completely from the bed. The direct-sown seeds germinate even in the sweltering heat, grow rapidly, and are scarcely bothered by pests or diseases. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. This vegetable is one of the cash-flow vegetables that can make a farmer earn huge within a short period. Additional information. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. The stem and leaves are edible. Radicchio is a gourmet green prized for its peppery bite. GREEN EFO TETE (AFRICAN SPINACH) quantity. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Efo Shoko a.k.a Lagos Spinach! In a large stock pot, add some water and some chicken or vegetable stock powder. Amaranth greens are by far my favorite lettuce substitute. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. The heating should be enough just to wilt the leaves. Add to cart. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Nigeria, and alefu in Ghana. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Visit this link for what spinach looks like when it is in the garden. It is another local name for Nigerian vegetable soup. Add to cart. A very useful guide. Then, you can alternate your supply of water to about 3 times a week. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. An adequate supply of water has to be ensured to hasten germination and increase yield. It energies the body. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. vegetables are leafy crops and have short gestation period, using herbicides is like poisoning the consumers of the ewedu. 3. Usually, during the offseason, it is very expensive and can go as high as N1500. The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. This vegetable is a perennial herb. Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) What is Efo Shoko in English ? To some culture, they never knew its health benefits. NAME :EFO YANRIN(YORUBA). This is the basic guide of Ewedu cultivation. It reduces the chances of having kidney disorder 3. With the below tips, you can plant Ewedu successful. To some culture, they never realized its medical advantages. This plant is often used among cultures and had come along way as a Herbal plant. Spinach (Efo Tete) Spinach is referred to as Efo Tete. 2. Spinach is actually called Efo tete in Yoruba. ENGLISH NAME: WILD LETTUCE. How to Grow Radicchio. Plant a crop in early spring for an early summer treat. VEGETABLES. Today, let’s talk about these magical green leaves, as it seems they can do anything. They are small and tender plants so I dont know if I should let them grow to be stronger and taller or am I suppose to move them now as baby plants. Your email address will not be published. macrocarpon contains glycoalkaloids and the levels found in the fruit were 5-10 times higher than what is considered safe, and may not be safe for humans to eat. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. A conventional tillage practice is best for planting Ewedu successfully. Eba and Efo Riro, Obe a je, pon 'nu la, hm, hm, hm! As expected, it is in great abundance during the rainy season. This green plant is used among various cultures and had come along way as a herbal plant. Then add the leaves, stem, shoots, everything...Allow all to boil a little, but take care not to overcook the leaves. Thanks. Next Up. Sally says: May 20, 2018 at 10:22 PM. Celosia trigyna is a large plant that uses the canopies of herbs as support in the wild while Celosia argentea is an erect plant cultivated commercially. The plants will grow and bear fruit right up until frost. Can serve 4-5 people. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in … Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) It is known in Yoruba as efo tete or arowo jeja (meaning "we have money left over for fish"). How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted Green … GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Kale is Efo Igbo or igba in Yoruba. Stay updated with our posts by subscribing to our posts via email and get instant notifications on new posts. Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. To do this, boil about 2 liters of water, suspend the seeds in the boiled with the aid of a cloth. EGG PLANT LEAF $ 2.50. They only know it is edible and it appeals to their taste bud. One can make it big from the cultivation of this vegetable. It energies the body. Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. Spinach (Efo Tete) from www.rabbits.life. When the cow tripe is almost done, add meat, chopped onions, salt and seasoning cube and continue cooking. It is a major delicacy in Nigeria, usually served with an indigenous dish like yam flour and melon soup. If you plan to plant organically; that is, total avoidance of chemical or synthetic materials, you just add manure at about two weeks after planting. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Beautiful piece here. Many people grow amaranth varieties that are used for grain, but fewer people know about the varieties grown for their tasty foliage. and a bottle of drinking water or fresh juice (not soda or fanta). The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Once hot, add the remaining onions and fry for 2 minutes. Concerning the size, if you are using a bed of 1 by 5 meters, you should have up to 120 beds in a plot. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. 2. Just make sure they have full sunlight and soil that is rich in organic matter. Thak you. GREEN EFO TETE (AFRICAN SPINACH) quantity. The seeds started to grow but now I do not know if I am supposed to separate them and replant them into a garden bed. The leaves are a delight to watch both in their natural forms in gardens and market stall, too. Ikutamiti Urban Garden Center (IUGC) is an Urban Garden Center born out of the desire to meet the need of the urban community by providing an all-year-round fresh fruits and vegetables to immediate urban centers like University Community in Osogbo, fruits and vegetable markets in Osogbo and expanding to neighboring and States in Nigeria like Oyo, Lagos, Ondo, Ogun etc. Apply water daily till after 3 weeks when the vegetables are fully grown. We’re still coping with frost here in NY’s chilly Hudson Valley, but I am inspired to try growing amaranth. 2. There are no reviews yet. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Add to cart. Iron is an essential trace element required by your body to produce red blood cell. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! They only know it is edible and it appeals to their taste bud. Feel free to ask questions and also remember to SHARE for others to benefit. Related products. Apart from being eaten as a vegetable, it is also a source of fiber for the textile industry; when fully matured with high lignin content. Ewedu needs a well-drained loamy soil that is rich in organic nutrients. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. ENGLISH NAME: WILD LETTUCE. To some culture, they never realized its medical advantages. Planting Ewedu, as said, earlier is very easy but needs some technical approaches to increase yield and profit in the long run. Since the vegetables are to be sold per bed; more plants are gotten from a single bed, thus, making it more profitable. Kale soup is an adapted version of Nigeria’s vegetable soup, Efo-riro. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Add to cart. Before planting, it is imperative the seeds are treated with boiled water to aid fast germination and uniform growth. Efo-tete is one of the plant that contains some anti-ulcer properties which helps in preventing the body from gastric ulcers, the presence of glycoglycerolipids in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. However, with irrigation facilities, Ewedu can be planted at any time of the season. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). How to cook Efo Riro. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. Very helpful, having ewedu seeds pictures can also be helpful, […] garden can be used on any type of vegetables, like cucumber, watermelon, celosia and jute or Ewedu etc. Efo Tete ₦ 150 – ₦ 200 ₦ ... Be the first to review “Efo Shoko” Cancel reply. Notify me of follow-up comments by email. Reply. This recipe is an adaptation of one of my grandmother’s favorite dishes to cook for us. The plant is glabrous i.e smooth, having a surface without hairs or projections. This goes by many names. Efo riro vegetable soup. It is another local name for Nigerian vegetable soup. Gently rake the soil over the seeds to cover them. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. After about four days of planting, Ewedu seedlings emerge; they are very tender and fragile. There are four major languages in Nigeria. Spinach is referred to as Efo Tete. However, the use of chemicals on vegetable crops or any crops is very harmful to humans’ health. Fertilization is also crucial to increase yield; this greatly depends on your system of cultivation. Foods or … home / Shop / vegetable / vegetable soup, Efo-riro world but the one common in.! Tete – Nigerian – vegetable – yoruba – recipe – food – traditional market... Posts via email and get instant notifications on new posts is glabrous smooth. Leafy summer salads in the sweltering heat, grow rapidly, and are scarcely bothered by or! Add manure in two weeks, after adding manure to the bed before planting the quality and quantity the. 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